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Now that you have spent much time doing exercises, your body is beginning to acquire the bikini shape, right? Coupled with a young and glowing skin, the whole of you will look beautiful, healthy and perfect. So, it is time to do something for your skin, especially that one for your face.
I am not saying you spend your hard-earned money on expensive beauty products. No, your diet blended with the right skin care is enough. To guide you through, I have prepared a list of the 15 best foods for younger and glowing skin.
15 Best Foods For Younger And Glowing Skin
Every time you crave for a healthy and glowing skin, think of the carrot roots. They are not only good for your eyes but also essential for your skin. Carrots contain plenty of beta-carotene and vitamin A which play significant roles in the growth and development of the skin.
Beta-carotene holds antioxidant properties which prevent overproduction of skin cells in the outer layer. This results to fewer flakes of dead skin cell that clog the skin pore when combined with sebum. Vitamin A, on the other hand, helps reduce the development of skin-cancer cells.
The benefits of turmeric and curcumin on your skin are incredible. Originating from India, this plant is not just an ordinary spice; it is rich in curcumin which is an active antioxidant and also holds anti-inflammatory properties.
On top of that, research shows that this plant can lighten dark blotches or scars caused by acne, aging, and sun burn. So, consuming turmeric or creating a facial mask out of it will result to a healthy, smooth, and glowing skin.
Tomatoes? Yes, you heard me right. They contain large amounts of lycopene (the phytochemical that makes them red) which protects the skin cells from sun’s UV rays. They do these by boosting the strength of your skin’s collagen.
A study in the British Journal of Dermatology showed that consuming five tablespoons of tomato paste on a daily basis will result in a 33% increase on UV rays protection. Note that cooked tomatoes have the highest levels of lycopene, which makes them best for skin care.
Down to our list of the best foods for youthful, glowing skin, salmon secures itself the fourth position. The reason being; salmon is rich in omega-3 fatty acids and dimethylaminoethanol (DMAE) which both contributes to a youthful and healthy skin.
By helping the skin retain its moisture, omega-3 fatty acids keep the skin hydrated and soft as DMAE protects and strengthen the integrity of cell membranes from deteriorating. Also, DMAE helps prevent the production of arachidonic acid that contributes to the formation of wrinkles.
5. Sweet Potatoes
Sweet potatoes make a yummy breakfast, right? But did you know that these roots contribute much to your overall health? In fact, research shows that just half a medium-sized sweet potato will provide 200% of your recommended daily intake.
Leave that alone, these orange tubers contain plenty of carotenoids and vitamin C which boost the production of collagen as it also helps nourish the skin.
It is the carotenoids that give sweet potatoes the orange color, and according to a study in the Journal Evolution and Human Behavior; eating meals rich in vegetables and fruits especially the red and orange vegetables results to a healthier and younger skin.
The papaya contains active and useful enzymes which are of benefit to the skin. For instance, it contains papain enzymes in large amounts which help remove blemishes and black spots. Also, these enzyme helps treat other skin complications like acne when applied topically on the skin.
Another enzyme is the chymopapain which is known to relieve inflammation. Papaya also contains vitamin C which plays a major role in strengthening the skin collagen. Combining all these properties, eating papaya will help achieve a youthful and glowing skin.
Most people eat strawberries for fun, or maybe because of their sweet smell and taste; but these berries are of great value, not only to your overall health but also to your skin. They are full of flavonoids and vitamin C which both encourages better skin health and also reduces the risks of skin cancer.
8. Bell peppers
Bell peppers, whether red, yellow or green, are rich sources of vitamin C which have proven to increase the production of collagen. Vitamin C is also essential for the growth and formation of skin’s muscle tissues.
Bell peppers also contain capsaicin compound which promotes blood circulation and improves skin detoxification. Bell peppers hold more vitamin C than oranges.
9. Dark Chocolate
If you desire a youthful and glowing skin, but then you cannot stay a day without eating junk food, the dark chocolate will be of much help. It contains flavanols which hold great antioxidant properties which soften the skin and as well protects it from sun damage.
Following a study in the Journal of Nutrition, women who consumed chocolate containing the potential flavonols had a stronger resistance to the sun’s UV rays and better skin texture.
The egg is rich in vitamins and lutein that are vital for proper skin hydration and cell functioning. Eggs contain the B (biotin) vitamin that is well known to soften the hair and strengthen fingernails.
However, research has proven that the B vitamin relaxes the skin and also protects it from rashes and acne. Lutein helps the skin stay hydrated.
11. Coconut Oil and Water
First, let me say that you will never go wrong with the coconut oil and water for skin care. Coconut contains caprylic acid which helps keep the skin hydrated and potential antimicrobial which fights bacteria and candida, reducing the cases of inflammation, breakouts and poor digestion.
Also, the natural water from coconut holds potassium and electrolytes that help rejuvenate the skin tissues and relax the skin muscles as well. This leaves your skin looking younger, energized, and softer.
This fruit is a great source of juicy water which helps hydrate the skin; and as we all know, a hydrated skin is a problem-free skin. Apart from just hydrating the skin, watermelon also contains lycopene which is a powerful antioxidant and a shield against UV rays.
Spinach is a good example of leafy greens that are a known to take care and promote the skin health. Packed with carotene compounds, high levels of folate and the essential B vitamin, spinach helps the growth and repair of skin cells, including DNA.
These leafy greens also inhibit the growth of cancer cells. Not only spinach has these capability but also other green like kales, dandelion leaves, turnip greens, and broccoli. They are rich in iron, vitamin C, A and K.
This is another great fruit that contributes to the realization of a young and glowing skin. It is rich in unsaturated fatty acids which keep the skin hydrated and as well lowers the risks of premature aging.
These fatty acids will also help the skin absorb vitamins from soluble fats which nourish the skin and shield it from the sun’s UV rays.
If you are suffering from dry and flaky skin, chances are, you are not well hydrated. Hydration causes your skin to dry and tighten, exposing it to the risks of being wrinkled. By drinking plenty of water daily, your will sweat more efficiently, thus keeping your skin hydrated.
So, always start your day with a glass of water and make sure you take six more during the day.
After discussing the 15 best foods for younger and glowing skin, your face will now need less to no makeup. As we have seen, each of these foods holds great benefits to the skin. Go ahead and try these healthy foods for optimum skin beauty and youthfulness.
- 10 Foods That Can Help You Get Amazing Skin by FOX NEWS
- 11 Foods to Eat for Healthier Skin By By Jaclyn London, MS, RD, CDN and Stacey Feintuch
- 25 HEALTHY FOODS THAT GIVE YOU GLOWING SKIN BY Olivia Tarantino & The Editors of Eat This, Not That!
- 18 OF THE BEST FOODS FOR GLOWING, VIBRANT, YOUNGER SKIN BY SUNWARRIOR
- Best Foods for Skin: Eat These 6 and You Could Make Your Face Look Younger by DORI KATZ
About the Author
She is Megan Ann and She is chatting about parenting, family friendly activities, yummy recipes, family travel, and living a life full of love and laughter. She tries to write useful and informative articles to help you as much as she can with her knowledge about Heathy and beauty. Check out http://meganannblog.com to learn more about her work.