how to get rid of grey hair

How To get Rid Of Grey Hair And Hair Care Guide

We can’t run away from grey hair, it is something that will naturally happen to everyone. Aging gracefully is a boon for anyone but if you are struggling with premature greying of hair, it can be a top priority concern for anyone. Don’t panic! It can be solved if you take some effective measures and go completely natural. Below is the hair care guide to prevent grey hair and 10 home remedies for how to get rid of grey hair completely. But before going to remedies lets know what are the causes of grey hair.

Causes of grey hair

  • Hereditary
  • Stress
  • Vitamin And Nutrient Deficiency
  • Smoking
  • Gastric Problem
  • Constipation
  • Anemia
  • Vitiligo
  • Pollution
  • Medication

how to get rid of grey hair


Hair Care Guide For How To Get Rid Of Grey Hair

1. Avoid stress for getting rid of grey hair

Stress is a powerful enemy that harms our skin, hair, and health. Excessive stress causes hair whitening at a young age. Youngsters are surrounded by a lot of pressure in life. To ease your stress:

  • Take out some time to relax and ease your anxieties by doing meditation or yoga.
  • When you feel any stress or tension, pause and take a moment to breathe deeply.
  • Smile and laugh often.
  • Go for walking or jogging to keep yourself fit and stress-free.

2. Heat Protection

Excessive heat and sweat make the scalp dry. The hair follicles become weak and start to age. As a result, hair goes grey and white. Use caps and umbrellas whenever you step out in the sun. Avoid hot water bath and avoid blow drying hair.

3. Eat Vitamin B12 and Vitamin C-Rich Food.

Vitamin B12 and C are two such vital vitamins for hair that are necessary for preventing grey hair. When free radicals strike your blood, your systems are slow to respond, including your ability to produce melanocytes which are meant to maintain the color of your hair. Vitamins B12 and C maintain your blood clean, which contribute to improving your liver’s filtration function. Citrus fruits, green leafy vegetables, seeds, yeast, cheese, avocados, oranges, plums and cranberry and nuts are the good source of these vitamins.

4. Consume healthy and nutritious diet to prevent grey hair.

You should have a nutritious diet comprising of five servings of vegetables and three servings of fruit every day, including nuts, blackberries, pineapples, pomegranates, almonds and pumpkin seeds.

Your hair is made of complex proteins that provide strength, growth and lively color to your hair. Your diet should include a couple of 3 to 4 oz. servings of protein every day. A lesser intake of protein can cause premature grey hair.

Processed foods, chips and other snacks are laden with salt and can damage your hair. As carbs inhibit the absorption of antioxidants, therefore it’s better to avoid high-carb food, like white bread and pasta.

5. Quit Smoking to get rid of grey hair.

Smoking has consistently been linked to premature greying. In a study in the Indian Dermatology Online Journal of more than 200 people, smokers were 2.5 times more likely to experience premature greying (before age 30) than nonsmokers. Another study, in the Journal of the American Academy of Dermatology, linked smoking to premature greying in young men. The mechanism, similar to one proposed for stress, is that free radicals (produced by smoking) may damage the cells that produce melanin.

6. Use Biotin-Rich Hair Products.

It is called the hair growth vitamin. It is one of the 12 vitamins in the Vitamin B family. It repairs brittle hair and improves its health and texture.

Biotin is known to work wonders for hair volume and thickness. It aids in the production of fatty acids within the cells and facilitates their growth. Biotin is a water-soluble vitamin, which means that daily intake of it is necessary to ensure healthy hair. The use of biotin rich hair cosmetics is also a wonderful mean to restore the natural black color of your hair.

7. Start oiling your hair.

Oiling hair regularly is the most effective treatment towards hair problems. Hair problems, which include hair loss, split ends, frizz, dullness, thinning and greying of hair, has a single solution – Oiling.

It is believed that regular usage of oil prevents pre-mature and greying of hair. Not only that, regular usage of oil also keeps your hair, strong and healthy.

A hair oil massage is a way it penetrates the skin. A shampoo-conditioner, no matter how good its components, can’t match the way hair oil goes deep into the skin and does its job revitalizing the skin tissue.

8. Apply natural dye to cover grey hair.

Switch to using homemade natural dyes that are a warehouse of scalp nourishing ingredients. Use Black Tea, coffee, and henna to cover your grey hair which is chemical free and harmless.

9. Use natural conditioner

Instead of using the chemical-loaded hair conditioners, try some homemade nourishing natural hair conditioners to promote hair growth and demote hair whitening. Apply natural hair mask to make hair smooth and manageable.

10. Stop using Chemical filled hair care products.

Did you know that when you shower or wash your hair, your skin soaks up the products you are using? If you always go for products with a lot of chemicals, man-made ingredients such as parabens or sulfates, they end up being absorbed by your skin.

These are still widely used in shampoos and conditioners. The potential harm is greater for those who wash their hair daily as the toxins come into contact with their scalp more often.

Using natural and organic products for your hair are a strong fundamental foundation to keep you and your hair safe and healthy. Here’s what you should look for when purchasing hair care products:

  • Free of harmful chemicals, irritants, or preservatives
  • Non-allergenic
  • Carefully formulated with all natural, organic ingredients
  • GMO-free
  • Never tested on animals

Alternately, one of the easiest ways to promote healthy hair and scalp is to make hair care products yourself from inexpensive, natural ingredients—more on that shortly.

11. Avoid Hair styling irons and products.

Some of the most damaging hair products on the market today are styling products. Some of the ingredients in mousses, gels, and hairsprays are also used in other products such as plastics, Lubricants for engines, Engine degreasers etc.
Switching to 100% natural styling products is often one of the last steps in people’s lives to becoming chemical free when it should really be the first. There are many side effects of these chemicals:

  • Hair loss and hair thinning
  • greying of hair
  • Irritation of the eyes, nose, throat, and skin
  • Dry hair and skin
  • Destroy hair shafts
  • Carcinogenic ingredients
READ  12 Best Food For Fast Hair growth, Thick & Strong Hair

The most common sources of hair damage are heat stylings such as hot irons, straighteners, and hot blow dryers. Avoid these as much as possible to avoid the damage they cause.

One of the side effects of heat styling is excessive dryness. Use of hair dryer makes the situation even worse. Hair loses its natural moisture to a great extent; it begins to look dull and frizzy every time you step out.


10 Home Remedies for How to Get Rid of Grey Hair

1. How to get rid of grey hair using Gooseberry Oil.

 

how to get rid of grey hair

Ingredients

  • 1 tablespoon extra virgin coconut oil
  • 1 tablespoon pure gooseberry oil
  • 1/2 tablespoon fresh lemon juice

Using double boiler system, warm coconut, and gooseberry oil. Make sure you are not applying hot oil to your hair and scalp. Now add lemon juice and mix all the ingredients in a bowl. Apply it to your scalp and leave it for 40-45 minutes. Rinse it off with mild herbal and natural shampoo using normal water(not hot water). Repeat it 3 times a week.

Coconut oil contains anti-microbial properties, lauric acid, and medium-chain fatty acids. These properties strengthen the hair, condition the scalp, and help to regrow hair. Moreover, it reduces protein loss and when used for a prolonged time, it also helps reverse grey hair because it is packed with antioxidants.

Gooseberry Oil, massaging hair with this oil improves blood circulation and removes dry patches from the scalp. It opens pores, thereby increasing sebum production. Free radicals and toxins are the mere cause of grey hair.

Antioxidant and vitamin C in gooseberry oil removes these radicals and strengthens hair from its root. Scalp ailments like dry scalp, itching, psoriasis, and dandruff can be reduced by regular application of this oil. The antiviral and antimicrobial activity of this oil kills infectious bacteria.

Lemons are rich in vitamins B, C, and phosphorus. These vitamins and mineral are vital for maintaining the health of the pigment cells that are present in your hair follicles. While lemon juice keeps your follicles healthy, coconut oil provides them with nourishment to produce healthy, pigmented hair.


 2. How to get rid of grey hair using Egg Oil.

 

how to get rid of grey hair

Ingredients

  • 1 tablespoon pure egg oil
  • 1 tablespoon grapeseed oil
  • 3 drops of clary sage essential oil

Mix all the ingredients in a bowl and apply it to your scalp and hairs. Keep it overnight and rinse it off in the morning with mild herbal and natural shampoo. Repeat it for 3-4 times in a week.

Egg oil, also known as egg yolk oil contains fatty acid as well as omega-3 and omega-6 fatty acids, which help revitalize the follicle cells in your hair. It also contains anti-oxidant xanthophylls, like lutein and zeaxanthin, which stops premature aging (greying) of your hair and reduce inflammation. As an added bonus, the cholesterol in egg oil brings luster and shine to your hair and eliminates dandruff.

Grapeseed oil is a great choice for hair care because it contains a lot of vitamin E, which is necessary for hair growth, and health. The extensive proteins, minerals, and the linoleic acid it contains offer to make hair look shiny, but not feel greasy. It also helps moisturize the scalp to prevent dandruff and grey hairs.

Clary Sage Essential Oil is made up of various hair benefiting chemical compounds and more that have healing and therapeutic properties. It helps darken grey hair over time and reduces stress which contributes to premature and further grey hairs.

It strengthens the hair follicles and nourishes the hair follicles. It has powerful antioxidants that fight off free radicals which lead to premature greying.


3. How to get rid of grey hair using Henna Powder.

 

how to get rid of grey hair

Ingredients

  • 2 cup pure henna powder or as per your hair length and density
  • 1 egg
  • 1 tablespoon pure gooseberry oil
  • brewed black tea

How to apply

  • Firstly, Brew some black tea and keep it aside for 15 minutes and strain tea using strainer or cheesecloth.
  • Now add henna powder, egg, oil in a bowl and start adding brewed tea to make a smooth paste.
  • Henna has the tendency to form lumps. So, keep it aside for 1 hour and using spoon or hand blender mix all the ingredients well without lumps.
  • Divide your hairs into many sections and apply it to your scalp and hair. Completely cover your hair with this mask and wear a shower cap. Keep it for 1-1.5 hour and carefully rinse it with normal water and then apply mild herbal or natural shampoo.
  • Apply this mask after every 10-15 days to get rid of grey hair and also it is a natural hair dye which covers the grey hair.
  • Always wear gloves and old clothes while applying henna on hair. It will stain your skin.

Henna, if you want naturally beautiful hair, turn to henna. Henna is natural and possesses the anti-fungal and anti-bacterial properties. Moreover, it also restores the scalp balance (acid-alkaline balance) without tempering the natural balance of your hair.

The egg is a great source of protein, fatty acids, Vitamin A, B, B7 and E which work as great nutrients for hair and helps in delaying premature grey hair. It helps to enhance blood circulation and cell growth and promote hair growth.

Gooseberry Oil improves blood circulation and removes dry patches and dandruff from the scalp. It opens pores, thereby increasing sebum production and promotes hair growth. Free radicals and toxins are the mere cause of grey hair. Antioxidant and vitamin C in gooseberry oil removes these radicals and strengthens hair from its root. It also has an antiviral and antimicrobial property which kills infectious bacteria.

READ  Top 3 DIY Hair Mask Of Aloe Vera Gel For Hair Growth And Damage Repair

Black Tea, another method for covering grey hair and restoring your natural hair color is to use tea. Black teas work best for darker hues, chamomile for blondes, and rooibos for redheads. Black tea gives a melanin and keratin boost to your hair which restores the natural pigment and covers the grey hair effectively. The herbal black tea is rich in tannin which stops the production of DTH hormone which is the main cause of hair loss.


4. How to get rid of grey hair using Rosemary Essential Oil.

 

how to get rid of grey hair

Ingredients

  • 2 tablespoon argan oil
  • 3-4 drops of rosemary essential oil

Mix all the ingredients in a bowl and apply it to your scalp and hairs. Keep it for 30-40 minutes and rinse it off with mild herbal and natural shampoo. Repeat it for 3-4 times in a week.

Argan Oil is a great moisturizer for the scalp to fight dandruff and dry scalp. It also promotes the growth of healthy, strong hair as opposed to thin, brittle hair. It can even undo some of the damage done through chemical treatments and dyes and can be used to treat split ends.

Vitamin E  which is present in very high quantities in Argan oil promotes healthy hair growth as it contains antioxidants, which help boost cells and encourage them to produce healthy hair and stops premature grey hairs. It makes dry, brittle and frizzy hair manageable and soft.

Rosemary Essential Oil is the best oil for hair growth and hair thinning problem. It is known to increase the growth of new hair by 20%. It is one of the premier hair growth enhancing essential oils. It is packed with antioxidants which help scavenge free radicals that are responsible for greying as well as hair thinning. It is also effective for treating dandruff, itchiness, scalp irritation and oily skin.


5. How to get rid of grey hair using Clary Sage Essential Oil.

 

how to get rid of grey hair

Ingredients

  • 1 tablespoon Vitamin E oil
  • 1 tablespoon castor oil
  • 3 drops of clary sage essential oil

Mix all the ingredients in a bowl and apply it to your scalp and hairs. Keep it overnight and rinse it off in the morning with mild herbal and natural shampoo. Repeat it for 3-4 times in a week.

Vitamin E Oil stimulates hair growth and it increases the circulation of blood to all parts of the body. A healthy supply of blood is a good stimulant for hair to grow and flourish. It helps in preventing grey hair and nourishes your scalp.

Castor oil has omega-3 fatty acid which helps to eliminate grey hair. The high protein content of castor oil repairs and prevents damage.

Clary Sage Essential Oil is known for its phytoestrogen content, which contributes to hair growth. It is particularly useful in preventing or reversing premature balding and greying of hair. When applied to the scalp, clary sage oil regulates oil production and controls dandruff.  It can be used for both dry and oily scalps. Very effective for curly and frizzy hair to make it more manageable.

Clary Sage can be used to help relieve stress and reduce cortisol levels in the body, it works as a natural remedy for stress-induced hair loss.


6. How to get rid of grey hair using Curry leaves & Fenugreek Seeds Serum.

 

how to get rid of grey hair

Ingredients

  • 1 cup extra virgin coconut oil
  • 2 tablespoon fenugreek seeds
  • a handful of fresh and washed curry leaves

How to make

  • Using double boiler system, put one cup of coconut oil in it. Allow the oil to warm up and put crushed curry leaves and fenugreek seeds.
  • Boil the oil for few minutes till it gets infused with the curry leaves extracts and fenugreek seeds. The oil color will turn slightly dark green or black in color.
  • When the oil cools down, mash the curry leaves leftovers and then strain the oil. Now keep this oil in an airtight glass bottle for future application.
  • Apply this hair oil 3 times a week and leave it for 30 minutes or for overnight for the fast result and then rinse it with mild herbal and natural shampoo.
  • You can add your favorite essential oil to avoid strong smell of oil due to fenugreek seeds.

Curry leaves darken the hair and restore the natural melanin pigment and make hair dark again. It helps in prevention and treatment of premature greying of hair because it is enriched with vitamins like B complex and minerals like iodine, Selenium, Zinc, iron. It is also rich in antioxidants and amino acids which are capable of reducing hair fall and stimulate hair growth. It helps in preventing the hair strands from thinning by means of strengthening hair follicles.

Coconut oil contains anti-microbial properties, lauric acid, and medium-chain fatty acids. These properties strengthen the hair, condition the scalp, and help to regrow hair. Moreover, it reduces protein loss and when used for a prolonged time, it also helps reverse grey hair because it is packed with antioxidants.

Fenugreek seeds contain lecithin and amino acids, which makes it an excellent treatment for grey hair. It nourishes and strengthens hair follicles and treats sensitive scalp conditions. It helps in hair regrowth and also helps in moisturizing the hair and bringing back the luster and bounce.


7. How to get rid of grey hair using Sesame Seed Oil.

Ingredients

  • 1 tablespoon pure sesame seed oil
  • 1 tablespoon carrot seed oil
  • 1/2 tablespoon fresh lemon juice

Mix all the ingredients in a bowl and apply it to your scalp and hairs. Keep it for 30-40 minutes and rinse it off with mild herbal and natural shampoo. Repeat it for 3-4 times in a week.

Sesame oil has many benefits like it treats premature of greying hairs, revitalizes damaged hair, treats dandruff and dryness of scalp, promotes hair growth, gives shine to hair. Antioxidants present in sesame seeds can counteract or neutralize the effect of free radicals that damage cells and cause aging (including grey hair, hair loss, and wrinkles).

READ  DIY Coconut Milk Hair Mask For Dry, Frizzy And Damaged Hair

 Carrot Seed Oil helps stimulate the growth of new cells in your hair and scalp. It’s a natural source of vitamins A, E, and beta-carotene, and offers much-needed moisture to dry scalps. Natural oils encourage your dry scalp to create more sebum, which moisturizes your hair and scalp and promotes overall hair health and shine.

Lemons are rich in vitamins B, C, and phosphorus. These vitamins and mineral are vital for maintaining the health of the pigment cells that are present in your hair follicles. While lemon juice keeps your follicles healthy, coconut oil provides them with nourishment to produce healthy, pigmented hair.


8. How to get rid of grey hair using Black Seed Oil.

 

how to get rid of grey hair

Ingredients

  • 1 tablespoon black seed oil
  • 1 tablespoon olive oil
  • 3 drops of rosemary essential oil

Mix all the ingredients in a bowl and apply it to your scalp and hairs. Keep it for 30-40 minutes and rinse it off with mild herbal and natural shampoo. Repeat it for 3-4 times in a week.

Black Seed Oil’s effectiveness when it comes to preventing and reversing greying is a benefit that black seed oil is known for. It prevents the depletion of the pigment cells in your follicles. Containing over 100 different nutrients, it is a rich source of nourishment for your follicles and hair. The extra nourishment will help nurse your follicles back to health, curbing hair loss.

Olive oil offers deep nourishment to the dry and damaged scalp. It might be interesting for you to know that dandruff is one of the major reasons for grey hair occurring at a young age. Olive oil powerfully cures the problem of dandruff due to dryness. There is no two way about the fact that olive oil is a rescue system against grey hair occurring due to dandruff.

Rosemary Essential Oil is the best oil for hair growth and hair thinning problem. It is known to increase the growth of new hair by 20%. It is one of the premier hair growth enhancing essential oils. It is packed with antioxidants which help scavenge free radicals that are responsible for greying as well as hair thinning. It is also effective for treating dandruff, itchiness, scalp irritation and oily skin.


9. How to get rid of grey hair using Herbal Hair Rinse.

Ingredients

  • 2 cup of boiling water
  • Dried or fresh 2 sprigs of rosemary or 2 chamomile tea bags for blonde hair
  • 3 drops of rosemary essential oil
  • 3 drops of thyme essential oil
  • A mason jar or bottle for storage

Note- Use black tea for black hair.

How to apply

  • Steep dried or a fresh sprig of rosemary in a cup of boiling water for at least 30 minutes.
  • Let it cool down completely before pouring it into a mason jar.
  • Stir in the essential oils drops by drop.
  • Pour the hair rinse slowly on your scalp and hair as the final hair rinse.
  • Do this every after washing your hair to eliminate those greys.

Thyme essential oil contains antiseptic properties that wards off germs or bacteria which clog up hair follicles, makes hair white and cause hair to fall out. Massaging thyme essential oil mixed with a carrier oil improves circulation, slow hair loss and promote new hair growth.

Rosemary Essential Oil is the best oil for hair growth and hair thinning problem. It is known to increase the growth of new hair by 20%. It is one of the premier hair growth enhancing essential oils. It is packed with antioxidants which help scavenge free radicals that are responsible for greying as well as hair thinning. It is also effective for treating dandruff, itchiness, scalp irritation and oily skin.


10. How to get rid of grey hair using Apple Cider Vinegar Hair Rinse.

Ingredients

  • ¼ cup apple cider vinegar
  • A handful of fresh sage leaves or 2 tablespoons of dried sage
  • 2 cups of water
  • 5 drops Chamomile essential oil
  • 5 drops sage essential oil

How to apply

  • Bring the water to a boil and remove it from heat and mix the herb.
  • Steep it for 20-30 minutes and let cool. The water will turn a pretty green.
  • Strain the sage tea and add it to the vinegar and essential oils and mix well.
  • Pour the hair rinse slowly on your scalp and hair as the final hair rinse.
  • Do this every after washing your hair to eliminate those greys.
  • The sage rinse is best used as a final application after shampooing and the smell of vinegar will dissipate as your hair dries.

Apple cider vinegar is naturally high in acetic acid and has a pH level which is close to that of a human hair. Regularly rinsing with this vinegar can help bring your scalp and hair to its ideal acidity, especially if you have oily hair.

The acetic acid in apple cider vinegar is a potent antimicrobial which can kill bacteria and fungus, common underlying causes of dandruff and hair loss, making it a fantastic natural cure. It helps to smoothen frizzy hair and adds shine to hair.

Clary Sage Essential Oil is known for its phytoestrogen content, which contributes to hair growth. It is particularly useful in preventing or reversing premature balding and greying of hair. When applied to the scalp, clary sage oil regulates oil production and controls dandruff.  It can be used for both dry and oily scalps. Very effective for curly and frizzy hair to make it more manageable.

Chamomile oil is an effective natural solution for hair lice and dandruff. In addition, it also soothes the irritated scalp. It hydrates the scalp, thus eases the associated irritation and itching.

Known for its nerve soothing properties, chamomile oil easily qualifies as wonderful oil to nourish the hair and scalp and prevents grey from forming from stress. It is effective on dry and brittle hair. It retains the moisture level and strengthens the hair from within, leaving behind soft and strong tresses.


how to get rid of grey hair

2 thoughts on “How To get Rid Of Grey Hair And Hair Care Guide

    1. Hi Madhumita,
      Guessing you are from India, its called Kalonji or Kala Jeera in Hindi. Oil extracted from it is black seed oil. Hope this helps.

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