Healthy Cauliflower Rice - Low Carb, Low Calorie & Gluten Free
 
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This healthy cauliflower rice will trick your taste bud and will definitely be liked by your family. It’s low in carb and it’s a good option to manage your weight i.e. low in calorie too (152 calories).
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Ingredients
  • 3½ cups riced cauliflower
  • 1 tablespoon sesame oil
  • ½ cup finely chopped onion
  • ½ cup chopped carrots
  • ½ cup frozen peas
  • ½ cup frozen corn
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 2 eggs lightly beaten
  • 2 tablespoon soy sauce Tamari or gluten free
  • salt as per taste
  • pepper as per taste
  • 2 tablespoon sliced green onions
Instructions
  1. Combine eggs with some salt in a bowl then whisk to combine and set aside.
  2. Chop cauliflower head into big chunks then put it in a food processor fitted with the grating attachment. Alternatively, you could grate the cauliflower on a box grater. Measure out 3½ cups grated cauliflower then save the rest for another use.
  3. Heat 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Then add chopped garlic and ginger and stir-fry until it starts to give you a nice aroma of garlic ginger(10-20 Seconds).
  4. Add onions, all vegetables and stir-fry for 2-3 minutes and then add cauliflower into it and mix all. Stir-fry the whole thing until cauliflower is just beginning to turn tender for 3-4 minutes.
  5. Season it with salt and pepper, and then continue to stir-fry for 30 seconds or so.
  6. Push mixture to the sides of the wok or pan and then add the eggs and scramble. Toss mixture to combine then drizzle in gluten-free Tamari or soy sauce and mix again to combine. Serve hot.
Recipe by Alluring Soul at https://alluringsoul.com/healthy-cauliflower-rice-low-carb-low-calorie-gluten-free/